When:
May 8, 2026, Friday
8:00 PM - 9:00 PM ET
About:
We explore:
No experience is needed. All ages and fitness levels are welcome. This is not about perfection — it is about progress, presence, and self-compassion.
Come as you are. Leave feeling lighter, stronger, and more connected to yourself.
Where:
Online Zoom (Zoom Link will be emailed after booking)
Hosted by our sister non-profit Online Meditation Events
Cost:
Free!
When:
May 17, 2026, Sunday
12:00 PM - 1:00 PM ET
About:
In this workshop, we’ll explore how to release the pain we may be holding onto, whether coming from others or ourselves, not by forgetting, but by expanding our understanding. Through guided meditation, discussion, and reflection, you’ll be invited to look at what feels difficult to forgive, and begin to see it in a new light. Dr. Yu will also share insights into the psychological and physical benefits of forgiveness, bringing together both science and inner experience.
Many find that, with space and guidance, a sense of lightness begins to emerge.. and forgiveness can arise more naturally than expected.
We hope to walk alongside you as you continue creating more space, freedom, and peace within.
Where:
Online Zoom (Zoom Link will be emailed after booking)
Hosted by our sister non-profit Online Meditation Events
Cost:
Free!
When:
April 18, 2026, Friday
2:00 PM - 3:30 PM ET
About:
Through guided meditation and reflection exercises, participants will explore their priorities, identify one meaningful area of focus, and design an Action Board that supports real progress in their daily lives. This session is open to anyone who would like to pause, reflect, and move forward with more clarity and intention.
Where:
Online Zoom (Zoom Link will be emailed after booking)
Hosted by our sister non-profit Online Meditation Events
Cost:
Free!
