When:
October 10, 2026, Saturday
10:00 AM - 11:00 AM ET
About:
Join us for a special event in honor of World Mental Health Day—a space to pause, reflect, and reconnect with yourself and your well-being. Through a gentle blend of mental health insights, guided journaling, soulful inspiration, and calming meditation, this gathering is designed to nurture clarity, emotional balance, and self-compassion.
Together, we’ll explore accessible tools for emotional resilience and self-awareness, while creating a supportive atmosphere to acknowledge our shared human experience. Whether you're just beginning your mental health journey or deepening your practice, this experience offers a chance to breathe, release, and realign.
What to Expect:
Let’s come together to honor mental health—not just as an idea, but as a daily practice.
Where:
Online Zoom (Zoom Link will be emailed after booking)
Hosted by our sister non-profit Online Meditation Events
Cost:
Free!
When:
Nov. 4, 2026, Wednesday
11:00 AM - 12:00 PM ET
Dec. 2, 2026, Wednesday
11:00 AM - 12:00 PM ET
About:
Join Main Line Meditation and meditation instructor Sun Chu at the Willows Mansion to learn the basic principles of the mind and participate in guided meditations to self-reflect and clear away blockages we carry in the mind. There will also be introspective journaling and light stretching
Where:
The Willows Mansion
490 Darby Paoli Road
Villanova, PA 19085
Cost:
Advance registration via Eventbrite is required on a Pay-what-you-wish basis with a suggested donation of $20.
All donations benefit the Willows Park Preserve, a nonprofit organization dedicated to revitalizing the historic Willows Mansion for community use.
When:
Sept. 21, 2026, Monday
9:00 PM - 10:00 PM ET
Sept. 24, 2026, Thursday
9:00 PM - 10:00 PM ET
Sept. 28, 2026, Monday
9:00 PM - 10:00 PM ET
Oct. 1, 2026, Thursday
9:00 PM - 10:00 PM ET
About:
The Mindset Lab is a 2-week online experience that combines guided meditation, resilience training, goal-setting, and personalized coaching to help you build confidence, overcome mental roadblocks, and create habits that actually stick.
Where:
Online Zoom (Zoom Link will be emailed after booking)
Hosted by our sister non-profit Online Meditation Events
Cost:
$49
When:
June 24, 2026, Wednesday
8:00 PM - 9:00 PM ET
About:
Join us for an inspiring and interactive workshop designed to help you reconnect with the person you were always meant to be. Through engaging activities, guided journaling, meaningful reflection, inspiring discussion, and meditation, you’ll explore who you are beyond labels and expectations and reconnect with the wisdom that already exists within you.
Where:
Online Zoom (Zoom Link will be emailed after booking)
Hosted by our sister non-profit Online Meditation Events
Cost:
Free!
When:
May 17, 2026, Sunday
12:00 PM - 1:00 PM ET
About:
In this workshop, we’ll explore how to release the pain we may be holding onto, whether coming from others or ourselves, not by forgetting, but by expanding our understanding. Through guided meditation, discussion, and reflection, you’ll be invited to look at what feels difficult to forgive, and begin to see it in a new light. Dr. Yu will also share insights into the psychological and physical benefits of forgiveness, bringing together both science and inner experience.
Many find that, with space and guidance, a sense of lightness begins to emerge.. and forgiveness can arise more naturally than expected.
We hope to walk alongside you as you continue creating more space, freedom, and peace within.
Where:
Online Zoom (Zoom Link will be emailed after booking)
Hosted by our sister non-profit Online Meditation Events
Cost:
Free!
When:
May 8, 2026, Friday
8:00 PM - 9:00 PM ET
About:
We explore:
No experience is needed. All ages and fitness levels are welcome. This is not about perfection — it is about progress, presence, and self-compassion.
Come as you are. Leave feeling lighter, stronger, and more connected to yourself.
Where:
Online Zoom (Zoom Link will be emailed after booking)
Hosted by our sister non-profit Online Meditation Events
Cost:
Free!
When:
April 18, 2026, Friday
2:00 PM - 3:30 PM ET
About:
Through guided meditation and reflection exercises, participants will explore their priorities, identify one meaningful area of focus, and design an Action Board that supports real progress in their daily lives. This session is open to anyone who would like to pause, reflect, and move forward with more clarity and intention.
Where:
Online Zoom (Zoom Link will be emailed after booking)
Hosted by our sister non-profit Online Meditation Events
Cost:
Free!
