Meditation Method

The Way to Find the True Self

The reason people are unsatisfied with their lives, feel inadequate or have moments when they lack meaning is because people do not live in the real world but in the false world, in other words an illusion. This self-made world is called the illusionary world or the picture world because it does not actually exist. Yet, humans do not know they are living in the false world because the false world overlaps the true world.


All people believe their own false mind worlds to be the real world. As a result, people are incomplete because they live inside their own mind world (hell), rather than the real world (heaven). Their own mind world is composed of pictures or concepts of their lives lived and thoughts. People create their own false mind worlds themselves by storing these memories as images and essentially live trapped inside these self-made worlds; this causes stress, overthinking and often a great deal of pain and suffering, not only for individuals, but also families and societies.

It is necessary for all people to escape from this illusionary world. To do this we must discard or detach from the illusionary pictures we have taken and even the concepts of our very selves constructed with these illusions. The reason we must eliminate these illusions is because we live as a slave to them. Simply by discarding the false, we can come to know what our True nature is. When this happens, and only when this happens, is it possible to live in the real world, and know true happiness, great liberation, and coexistence.

The method is created as a program of seven levels; each level is simply a different technique designed to expand your consciousness to the mind of the universe. Each level/technique is taught face-to-face by a meditation guide with great care and compassion, always respecting your process.

The Seven Levels

​Level 1: Discarding remembered thoughts (confirming the Universe is one’s self)
Level 2: Discarding images of self and relationships (confirming there are no [false] minds)
Level 3: Discarding the body (confirming the Universe exists within one’s self)
Level 4: Discarding the body and the universe (confirming the original Soul and Spirit)
Level 5: Discarding the body and the universe 

(confirming the original Soul and Spirit and the world of the original Soul and Spirit)
Level 6: Eliminating one’s self and becoming the universe (becoming the original Soul and Spirit)
Level 7: Discarding the illusionary world and the self that is living in that world

Each level (technique) entails 3 components


Recall the remembered thoughts and images in my mind.


Reflect on the picture in order to increase self-awareness. Become aware of your habits and attachments, becoming conscious of who you are from a greater perspective: the Universe.


Throw away the picture with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.

Becoming Your True Nature

The age of talking about Truth is over, and now it is the age of becoming Truth. 

As one progresses through each level using the techniques, enlightenments present themselves naturally from within - to the extent that one’s consciousness has been awakened. Enlightenments are not taught by the meditation guides, rather they come from within ones' consciousness to the extent that "the self" (mind/ego) has been discarded. When all levels have been completed, a cessation of suffering is accomplished, as one comes to fully realize his original nature, by being reborn or awakened in the True world as their true self to live eternally with the True mind. 

To find out more about the Founder, Teacher Woo Myung, visit 

"The age of subtraction has begun to unfold! With this meditation as a firm foundation, people who discard their false minds in this age will become one without separation between you and me and live the lives of peaceful coexistence. "