Self-Reflection Through Journaling: Quit Overthinking

Join us for an evening dedicated to breaking free from the chains of overthinking. If you often find yourself trapped in a cycle of incessant thoughts, inhibiting your confidence and hindering your progress, this event is crafted just for you.

Agenda:

1. Greeting and Inspirational Words: Begin the session with a warm welcome and a brief introduction to the journaling topic, setting the stage for a night of self-reflection.
2. Exploring the Depths of Overthinking: Gain insights into the human mind and how the our minds function lead to overthinking.
3. Journaling for Clarity: Engage in guided journaling exercises with prompts designed to help you recognize and understand the patterns of overthinking that may be holding you back.
4. Meditation to Liberate the Mind: Experience a short but impactful meditation session to begin releasing the grip of overthinking, allowing space for clarity and peace.
5. Gratitude Journaling for Mental Reset: Conclude the event on a positive note by shifting your focus to gratitude. Explore the transformative power of expressing appreciation for the present moment.

This virtual gathering provides a supportive environment for you to confront and conquer overthinking. Together, we'll navigate the path to mental freedom. We invite you to be part of this transformative experience!

What you will need:

• A pen
• Notebook, journal, or scrap paper for writing

Hope to see you online soon! 🙂

******This is an online event, when you RSVP the zoom link for the meeting will be emailed to you so please be on the lookout in your inbox if you signup!

******Please have your camera on when joining, we would like to see you as if we are talking in person!

******For your best meditation experience, please arrive as close to the start time of the event as you can.