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Tue, Nov 21

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Main Line Meditation

Self-Reflection Through Journaling: Overcome Anger

Are you seeking a way to navigate the turbulent waters of anger and regain control of your emotions? Join us for a special event crafted to help you unravel the complexities of anger and embark on a journey towards emotional mastery.

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Self-Reflection Through Journaling: Overcome Anger
Self-Reflection Through Journaling: Overcome Anger

Time & Location

Nov 21, 2023, 7:00 PM – 8:00 PM

Main Line Meditation, 18 Ardmore Ave 2nd Fl, Ardmore, PA 19003, USA

About the event

Join us for introspection and journaling!

Are you seeking a way to navigate the turbulent waters of anger and regain control of your emotions? Join us for a special event crafted to help you unravel the complexities of anger and embark on a journey towards emotional mastery.

For this event, we'll delve into the inner workings of anger and understanding its roots. We will take time to reflect and become conscious of our current thought processes through writing. We will also take time to start releasing that mind through a guided meditation, and conclude with writing out what we are grateful for. Doing this as a group is very powerful, hope you can join us!

This is an in-person event held at our meditation center in Ardmore, PA

Agenda:

  • Introduction and overview of inspirational reading on the journaling topic.
  • Understanding the dynamics of the human mind and what causes anger.
  • Reflective journaling to identify personal triggers and challenges associated with anger.
  • Guided meditation for releasing those thoughts.
  • Gratitude journaling to promote positivity and acknowledge progress.

What you will need:

  • A pen
  • Notebook, journal, or scrap paper for writing

We look forward to gathering with you at our center soon! 😊

*Please call (215)782-8709 if you have any questions about parking, driving directions or public transit routes.*

*For your best meditation experience, please arrive as close to the start time of the event as you can.)

Tickets

  • Intro Class to Find Truth With

    $20.00
    Sale ended

Total

$0.00

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