Explore Your Path to Health and Wellness!

Are you on a quest to improve your health and well-being? Join us for a special event dedicated to helping you discover the keys to a healthier life and increased longevity.

This virtual health workshop, presented by Main Line Meditation on Zoom, will guide you through a series of insightful exercises and journaling activities aimed at enhancing your understanding of health, as well as discovering how our mind actually blocks us from a healthy life.

Agenda:

1. Introduction and overview of inspirational reading on maintaining longevity.
2. Understanding the essentials of physical and mental health.
3. Reflective journaling to identify the mind and negative thinking that blocks health goals.
4. Guided meditation to release those negative thoughts and continue towards a healthier life.
5. Gratitude journaling to boost emotional wellness.What you will need:

What you will need:

• A pen
• Notebook, journal, or digital document for journaling

Don't miss this opportunity to refine your approach to health and well-being. The insights and practices shared in this workshop can lead to meaningful transformations in your life, helping you achieve your health and wellness aspirations. Join us for this enriching journey of self-discovery and improved health. We're excited to support you on your path to wellness! 😊

Hope to see you online soon! 🙂

• **This is an online event, when you RSVP the zoom link and details for the meeting will be emailed to you.
• **Please have your camera on when joining, we would like to see you as if we are talking in person!
• **For your best meditation experience, please arrive as close to the start time of the event as you can.
• **Please only RSVP if you are sure that you can make it. If you RSVP and can’t make it please un-RSVP or email us at MeditationMainLine@gmail.com - Thank you!