Self-Reflection Through Journaling: Just Live This Moment

Come join us for introspection and journaling!

We always strive to live in the present moment. However, this is close to impossible for most of us. As hard as we may try, complicated thoughts about the past and worries about the future bubble up as we live our daily lives. What mind is causing these thoughts, and how can we clear it out in its entirety? For Monday evening, we will take time to reflect and become conscious of our current thoughts through writing. We will also take time to start releasing that mind through a guided meditation and conclude with writing what we are grateful for. Doing this as a group is very powerful, hope you can join us!

This will be a virtual event, hosted by Main Line Meditation through Zoom.

Agenda:

1. Quick greeting and introduction of reading for the journaling topic
2. Explanation of the human mind
3. Journaling to find and reflect on the thoughts that block us from success
4. Brief meditation to release those thoughts
5. Gratitude journaling

What you will need: -A pen -Notebook, journal, or scrap paper for writing

Hope to see you online soon! 🙂

**This is an online event, when you RSVP the zoom link for the meeting will be emailed to you.

**Please have your camera on when joining, we would like to see you as if we are talking in person!

**For your best meditation experience, please arrive as close to the start time of the event as you can.

**Please only RSVP if you are sure that you can make it. If you RSVP and can’t make it please un-RSVP or email us at MeditationMainLine@gmail.com - Thank you!