Saturday Morning Virtual Meditation: Meditation for Anxiety

• It's not uncommon to feel anxious or have worried thoughts. The anxious mind can even cause more severe physical responses that can interfere with a person’s daily life.
• A person becomes anxious when one cannot handle all the thoughts in the mind. The anxious thinking can be discarded when one throws away the human mind and changes to the true mind.
• The human mind consists of all our experiences and stories that we've accumulated throughout our entire lifetime. People live inside of their human mind, only knowing and living according to what they have stored within. When you throw away all of the human mind, which contains the worrying thoughts and fears, then one has no anxiety and can live well because they have the positive mind.
• In this event, we will discuss the basic principles of our meditation practice at Main Line Meditation. This will be followed by a guided meditation to self reflect and start to clear away the anxious mind.

Join us! Schedule: 

1. Meet & Greet - Meet practicing members at Main Line Meditation
2. Succinct presentation on our practice "Finding True Self," which is creating a world wide sensation 
3. Guided Meditation - Practice simple techniques that focus on self-reflection and letting go 
4. Opportunity to share + Q&A

* We will receive a confirmation email for your RSVP and an email the day before the event to inform you the Zoom link and info for the class. Please check your email!