Come in for an open introduction to learn about our meditation practice and how to get started.  This class introduces you to the best daily guided meditation classes that use a unique meditation method for immeasurable happiness, peace, and freedom. Our instructors will explain the principles and process of this meditation that can help you release any anxiety, stress, and other obstacles in your life.  Book now to reserve your spot.  Free class. Duration: 40-~60 minutes

What to Expect

• Greetings and introductions.
• Lecture seminar explaining the principles of the mind and our approach to meditation.
• 15-20 minutes guided meditation of self-reflection.
• Consultation on how you can get started with the full practice if interested.

Other notes to consider

• We take our shoes off at the entrance (inside) of the center.
• We are located on the 2nd floor, accessible only by stairs.
• Parking: App/quarter meters in front, free parking lot on weekends in front of post office (next to our building), free (residential) street parking nearby.
• We'll send a text before the event as a friendly reminder and to receive attendance confirmation.

 **For your best meditation experience, please arrive as close to the start time of the event as you can.