Parenting can be stressful. Parenting kids with special needs can be even more stressful, and it can cause anxiety, depression and marital problems. A guided meditation practice can help alleviate stress and prevent these problems. And it can make you a better parent.

Part of being a good parent is learning to dial back your own stress. Studies show that the biggest source of stress for kids is their parents’ stress! So, parents who are less stressed make kids less stressed.

Meditation doesn’t have to be a big deal. It can be as simple as making one small change to the morning routine. It can mean giving your full attention to your kid in the moment. It can mean being kind to yourself. And that can make all the difference in the world. -Mindful Parenting

This introductory meditation session introduces you to the best daily guided meditation classes that use a unique meditation method for immeasurable happiness, peace, and freedom. A guide will help you to meditate by explaining the principles and process of this meditation to help you release any anxiety, stress, and other obstacles in your life.

Get started on your journey to self-discovery today!

What to Expect

• 30-45 Minute Introduction to this revolutionary meditation method.
• Next steps to upgrade your meditation practice.
• Assistance signing up to our meditation membership.