Meditation and Journaling to Relieve Anxiety (with a health tip)

Join us for this journey into self-awareness and liberation through meditation and journaling!

Anxiety often lurks in the shadows of our minds, but how do we break free from its grip? In this transformative event, we will unravel the complexities of our minds and their role in fostering anxiety. By understanding the inner workings of our thoughts, we pave the way towards liberation from anxiety's grasp.

Guided by experienced facilitators from Main Line Meditation, who will host this event through Zoom. Together, we'll commence on a path of introspection and growth, delving deep into the roots of our anxieties and begin to find the hope of an anxiety-free life.

Agenda:

1. Warm Welcome: A brief introduction to set the tone, followed by a reading to ignite our exploration.
2. Health Tip: We will provide a holistic health tip and practice to alleviate anxiety.
3. Understanding the Mind: Dive into the intricacies of the human mind and its connection to anxiety.
4. Reflective Journaling: Through the power of writing, we'll uncover and reflect upon the patterns of thought that breed anxiety.
5. Guided Meditation: Through our powerful meditation method, we will release what was uncovered during the journaling portion, finding inner peace within.

What you will need:

• A Pen 🖊️
• Notebook, Journal, or Scrap Paper 📓

Don't miss this opportunity free yourself from anxiety. Reserve your spot today and prepare to unlock your most beautiful life.

**This is an online event, when you RSVP the zoom link for the meeting will be emailed to you. **Please have your camera on when joining, we would like to see you as if we are talking in person! **For your best meditation experience, please arrive as close to the start time of the event as you can.