Free Virtual Meditation: Healthy Body and Mind

• Right now, especially during this pandemic, a lot of us are thinking more about our mental and physical health. Many people will eat immune boosting foods and supplements, but this does not always prevent illness. The best way to boost our health and resilience is to ensure good energy circulation. We can do this by clearing out the mind through our unique meditation method! In this event, we will briefly talk about how the stressful mind, which blocks our energy and weakens our health, is formed. We will also lead you through a guided meditation method to release that mind and have better health.

Join us! Schedule: 

- Meet & Greet - Meet practicing members at Main Line 

- Introductory to our meditation practice 

- Guided Meditation - Introducing simple techniques that focus on self-reflection and letting go 

- Opportunity to share + Q&A

* We will receive a confirmation email for your RSVP and an email the day before the event to inform you the Zoom link and info for the class. Please check your email!