Free Virtual Meditation: Clear Your Mind, Boost Your Immune System

Right now, especially during this pandemic, a lot of us are thinking about how we can keep our bodies healthy and our immune systems strong. Many people will eat immune boosting foods and supplements, but this does not always prevent illness. The best way to boost our immune systems is to ensure good energy circulation. We can do this by clearing out the mind :) In this event, we will briefly talk about how the stressful mind, which blocks our energy and weakens our immune system, is formed. We will also lead you through a guided meditation method to release that mind and have better health. Join us! Schedule: - Meet & Greet - Meet practicing members at Main Line - "Finding Your True Self" - Introductory to our meditation practice - Guided Meditation - Introducing simple techniques that focus on self-reflection and letting go for a healthier mind and body - Opportunity to share + Q&A