Free Online Meditation Workshop: How To Overcome Guilt and Regret

Do you ever find yourself replaying scenarios in your mind, wondering if there was a better way to handle the situation or wishing that it hadn't happened at all? These thoughts and feelings can weigh heavily in our mind and heart causing things like stress, anxiety, guilt or regret. It may even affect our current relationships and how we interact with the people around us. These thoughts and feelings, such as guilt and regret, come from within the mind we accumulate from our lifetime. With meditation, we can self-reflect and free the mind from such burdens allowing us to find acceptance and forgiveness within ourself in order to live a life of true happiness. Join us! Schedule: - Meet & Greet - Meet practicing members at Main Line - "Finding Your True Self" - Introductory to our meditation practice - Guided Meditation - Introducing simple techniques that focus on self-reflection and releasing mind related to feelings of guilt and regret - Opportunity to share + Q&A