Free Online Meditation Workshop: How To Empty Your Mind
Time & Location
About the Event
Are you looking for a way to live a better life? Reduce stress, be healthy, look forward to every day, improve relationships, be happy and grateful, find clarity in the mind - In what ways are you looking to improve your life? Did you know that you can find everything you're seeking when you cleanse your mind? Throughout our lives, we've accumulated so many experiences and live dictated by what we have stored in our minds. Wisdom comes naturally when we meditate and release the built-up mind clutter, which clouds our ability to live well, and become the best version of ourselves. In this event, we will discuss the basic principles of our meditation practice at Main Line Meditation. This will be followed by a guided meditation to see, individually, what we have stored within our minds and start to clear away some of those blockages.
Join us! Schedule:
- Meet & Greet - Meet practicing members at Main Line
- Introductory to our meditation practice: "Finding Your True Self"
- Guided Meditation - Introducing simple techniques that focus on self-reflection and letting go
- Opportunity to share + Q&A